Book an Appointment

From Fear to Freedom — Personalized Adult Swim Coaching in Portland

  • Build confidence, skill, and joy in the water — no matter your experience level.
Book Your Free Clarity Call Today

Adult Swim Sessions

According to American Red Cross Surveys, 54% of American adults either cannot swim or lack basic swimming skills. In other words, you are not alone. Learning to swim should be about learning to feel safe, finding your confidence and building trust within yourself.

My approach focuses on creating a calm, supportive, and judgment-free environment where each session is tailored to your individual comfort level, goals, and learning style. Swimming is not just about technique, it’s about building a positive relationship with the water and gaining confidence step by step. Learning the basic swimming skills at your pace and to your learning style. Going slow, learning to breathe and finding your own rhythm at your own speed.

Whether you are a complete beginner and just starting your swim journey, or looking to improve your relationship with the water, it’s never too late. You book the days/times that work for you. Purchase one session at a time, or a package of four 1:1 swims.

Who This is For

Whether you’ve never set foot in a pool, have anxiety around water, or simply want to improve technique — my coaching helps you swim with confidence and ease.
Are you here because?
  • You want to overcome fear or discomfort in the water.
  • You’re finally ready to learn at your own pace.
  • You want personalized guidance — not crowded group classes.
  • You want measurable progress and real confidence.

Why Growing Space Swim Works

Swimming is more than strokes — it’s about mindset and mastery.
Here’s what you can expect with my sessions:

Progress-based learning:

No rushed schedules, no judgment, real milestones.

Confidence-first approach:

Emotional comfort is my starting point.

Technique + skill development:

Efficient, effective movement in the water.

One-on-one attention:

All eyes on you, all the time.

Swimming is more than strokes — it’s about MASTERING YOUR mindset.

What You’ll Experience

With my Adult Swim Coaching, you’ll receive:
  • Personalized instruction every session
  • Step-by-step progressions tailored to YOUR goals
  • A calm, supportive environment designed for comfort
  • Feedback to help you grow faster
  • Safety-first approach — always

This isn’t “swim lessons” — it’s a complete transformation.

This isn’t “swim lessons” — it’s a complete transformation.

Entering the pool with confidence
Entering the pool with confidence
Fundamental stroke mechanics
Fundamental stroke mechanics
Floating and breath control
Floating and breath control
Floating comfortably without fear
Floating comfortably without fear

How It Works

1. Free Clarity Call

We chat about your goals, fears, and schedule.

2. Personalized Plan

I build a custom session plan for you.

3. Focused Coaching

Every minute in the water is productive and tailored to you.

4. Ongoing Confidence Growth

Learning to swim is 80% mental and 20% physical. We will discover the mental work to help you lean into the physical part of swimming.

Pricing Snapshot

How Swim Sessions Work

You Choose From These Options:

  • Single Session
  • 5-Pack Coaching Bundle
  • Monthly Optimization Plan
  • PUBLIC pool or PRIVATE pool location
  • Book one session at a time based on your schedule
  • Book a 4 pack coaching bundle
  • 12 hour "learn to swim" (adult swim clinic)
(If specific pricing isn’t ready yet, omit this section until finalized.)

What Our Customers Are Saying

Alex M
Rachael is not only an incredible swim instructor, but also an amazing person. Her knowledge in the pool and in water is incredible, and has allowed me to grow so much as a swimmer. I started as someone who had fear in water, and she has helped me grow beyond that to now someone who feels confident. She helps you learn at your own pace, making sure you are comfortable. And also - her lessons are FUN! She is absolutely the right person to go to.
Sarah S
Rachael has been working with my son for several years and has been such a gift to our family! When I first found Growing Space, my son had had multiple swim teachers who used so many different methods and strategies. He was confused and, most importantly, lacking essential water safety skills. Rachael worked with him to build his confidence, solidify his skills, and continue to become a stronger swimmer. He’s now a safe and happy swimmer thanks to Rachael and Growing Space!

Ready to change your relationship with water?

  • Serving Portland, OR
Book Your Free Clarity Call Now