That longer exhale activates the parasympathetic nervous stem. Your body’s natural “rest and recover” mode. Repetitive movement becomes moving meditation. Stroke, Kick, Breathe, Repeat. The

Water is life. Water is made of  over 70% of the world in which we live. For humans, it makes up approximately 60% of our

Why has swimming saved my life? I have participated in sports all of my life. Soccer, basketball, and volleyball. Swimming has been the only sport